KRanney, I am praying for you, and you Gdaughter.
KRanney, I am praying for you
Here are some things to do that will help Exercise. Move the body...walk or run. 20-30 minutes of outside exercise. What is one thing you enjoyed doing in the past? Find a day and time to spend 10 minutes doing that activity or something similar. Stay away from negative media, posts, anything that triggers negative emotion. Watch an inspirational movie there are some great Christian movies out now. Write down scripture or positive affirmations and put them in the bathroom and around house. Read them daily. Do something for someone else.