I heard once that rubbing peppermint oil on your temples can help with that. Look up some natural remedies for headaches. I don’t know if they’re migraines, but daily magnesium oxide can be used for that. Also maybe you could try acupuncture. I hear that works for some people.
aharrin1, I'm praying for your headaches to go away, and anxiety and stress to leave you (Philippians 4:6,7). 🙏