Christine, listen to some bible verses about anxiety. They will help you. If your anxiety is constant, make some time to do this daily. Maybe even set a timer on your phone and do it more than once a day.
ChristineL1967, I am praying for you
Dear Father God and Lord Jesus, I lift up ChristineL to you for your divine liberation from her constant anxiety. Please increase her faith in both of you, and give her sustained comfort and peace. For your guidance, Christine can meditate on Psalm 32:8 and wait for your counsel, Father God and Lord Jesus. To help her with anxiety, she can focus on Isaiah 41:10. She might also listen to an audio series on "Leading the Way" with Pastor Youssef, ltw.org, that is titled "Freedom from Fear." Another resource that might help is "Grace for Purpose," which is on Youtube. They have all types of prayers, including soothing night time prayers that last for 3 hours or so, such as "Best Prayer to Fall Asleep, Peaceful Bible Sleep Talk Down to Invite God's Presence," 2/15/21 9M+ views. I pray these resources might help ChristineL. In Jesus's name, I pray.